How to Control Technological Distractions and Remain Productive

Technology has grown over the years and will keep on growing. Due to this growth, almost by default, technology has become part of our daily lives. Like many other things, technology has its positive and negative sides, and if used uncontrollably, it can ruin your productivity. Truth be told, in today’s world, it’s almost impossible to do without technology. That’s a fact. How then can you stay productive amidst many technological distractions?

  1. Restrict your social media usage

You need to acknowledge that social media can be addictive. It can be hard to dissociate from your devices if you are addicted. If social media is negatively affecting other facets of your life such as work, then it’s a problem. Set specific time when you will be accessing social media. You can also remove apps on your devices where you waste most of your precious time.

  1. Make a not-to-do list

Yes, you can break from the norm – to-do-list. Numerous distractions at your workstation can make it almost impossible for you to achieve your goals. Identify things and habits that are negatively affecting your productivity, list them down, and then work towards quitting them. Addressing your anti-goals can help you defeat distractions and realize ambitions.

  1. Plan Leisure Time Vs. Work Time

Failure to differentiate between leisure time and work time can be destructive. It’s potentially possible to spend your work time for leisure if you do not have a proper plan in place. It all begins with good intentions. “Oh, I will just respond to this one email.” Have a proper plan in place.

  1. Get off the internet

It’s important to take a break. But unscheduled breaks can interfere with your work. If your work demand that you keep your internet active, you can limit yourself to specific websites by using internet blocking software such as Freedom. It is a great tool that can keep you away from distractive websites and apps whenever you want.

  1. Quit tapping on your phone often

A phone can be an enemy of productivity. Switch off it or turn it on silent mode when working. This way you will not get distracted by notification for every message that come through. You can also put your devices in a different room where it’s harder to access them – out of sight, out of mind.

  1. Set time to disconnect

This can be referred to as self-reflection time. Block time so that You spend time with Yourself. Reflection can be a perfect way to evaluate the decisions you’ve made in the past. Taking time to question your actions and decisions will help you obtain a better understanding of your strengths, weaknesses, and emotions.

While technology is undeniably great, it can make you its own slave. Do not allow this happen to you. Seize the moment. Use technology to boost your productivity and you will enjoy a better life.

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